Vegan Wings Baby

It’s superbowl weekend so what does that mean? WINGS! But poor me, I’m in the middle of a no meats and no sweets fast. What’s a girl to do? After some tedious research on the net, I happened upon a recipe for vegan wings. You know what I had to 🙂

1384

1 1/4 cup unsweetened plain almond milk

3/4 cup flour of choice

1 head of cauliflower cut into wing like pieces

1 tsp white vinegar

1 cup buffalo wing hot sauce

1 tsp. garlic powder

4 tbsp earth balance butter

salt -n- pepa

Preheat oven to 450 degrees. Mix milk and vinegar together in a small bowl, let them hang out for about 5 minutes.

1391

Add the flour and garlic powder to this mix and whisk away.

1392

Toss in the cauliflower and coat very well.

1394

Place on a foil lined baking sheet greased up with your best spray.

1395

Bake for 18 minutes. Time to make the special sauce. You know, the flavoring that makes these seem like a real piece of chicken. Heat up the wing sauce and the butter over medium heat. Make sure to add the salt-n-pepa.

1399

Once you have roasted your wings and the sauce has thickened, it’s time to bring them together.

1403

Coat the pieces with the sauce and return to the oven for another 8 minutes.

1404

Once done baking, serve with the usual fixins …. celery, carrots, and blue cheese (they make vegan cheese if you are trying to stay with the theme we’ve got going on here.)

1414

These were a success with meat eaters, you seriously have no idea! Mmmm, I want these again already.

http://www.baked-in.com/2013/01/26/cauliflower-buffalo-wings/

Advertisements

2 thoughts on “Vegan Wings Baby

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s