Vegan Wings Baby

It’s superbowl weekend so what does that mean? WINGS! But poor me, I’m in the middle of a no meats and no sweets fast. What’s a girl to do? After some tedious research on the net, I happened upon a recipe for vegan wings. You know what I had to 🙂


1 1/4 cup unsweetened plain almond milk

3/4 cup flour of choice

1 head of cauliflower cut into wing like pieces

1 tsp white vinegar

1 cup buffalo wing hot sauce

1 tsp. garlic powder

4 tbsp earth balance butter

salt -n- pepa

Preheat oven to 450 degrees. Mix milk and vinegar together in a small bowl, let them hang out for about 5 minutes.


Add the flour and garlic powder to this mix and whisk away.


Toss in the cauliflower and coat very well.


Place on a foil lined baking sheet greased up with your best spray.


Bake for 18 minutes. Time to make the special sauce. You know, the flavoring that makes these seem like a real piece of chicken. Heat up the wing sauce and the butter over medium heat. Make sure to add the salt-n-pepa.


Once you have roasted your wings and the sauce has thickened, it’s time to bring them together.


Coat the pieces with the sauce and return to the oven for another 8 minutes.


Once done baking, serve with the usual fixins …. celery, carrots, and blue cheese (they make vegan cheese if you are trying to stay with the theme we’ve got going on here.)


These were a success with meat eaters, you seriously have no idea! Mmmm, I want these again already.

2 thoughts on “Vegan Wings Baby

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