Parmesan Tilapia

Some nights I get home late from class, we will nickname it Bumza so I don’t violate any copyrights. I needs me a quick meal that won’t ruin all the hard work I just put in. On the menu is Parmesan Tilapia and it won’t break the calorie bank. Ooh yeah!

1 pound tilapia

juice of half a lemon

2 tbsp softened butter

1/2 cup parmesan cheese

1 1/2 tbsp mayo

1/2 tsp each of basil, pepper, onion powder, celery seed & Lawry’s

Heat up your oven to broil. Mix all ingredients but the fish in a bowl and set aside.

Grease a pan and place fish on it.

Broil for 3 minutes then flip.

Broil another 3 minutes. Flip again. Smother with the cheesy mix.

Broil another two minutes. OMG can you believe this goodness?

This was so good there was a fight for the last piece. Success!

Recipe from Spark People.com and about 180 calories per piece of fish.

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One thought on “Parmesan Tilapia

  1. WOWZA!!!!!!!!! THESE LOOK YUMMY!!!!!!!!!!!! GOING TO HAVE TO MAKE THESE FOR SURE!!!! HHHHHMMMMM TALIPIA!!!!!!!!!!

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